What is Diet?
Diet is sum of food which consumed by a person or other orgasm. In other words as we can say a diet is a food that can fit for person orgasm. Some person as say a diet used for gaining weight and some person as say a diet used for lose the weight.
5 things reduced your belly fat without avoiding fast food.
Today’s in modern days people’s are not living without having Fast Food. By having fast food people’s increases their belly fat and for reducing that belly fat they gone for workout into the gym but some people don’t want to go into gym due to extra working hours and dedication. They want to reduced their belly fat but they don’t. Now I’m going to tell you what are the 5 things to reduced your belly fat.
Cucumber is one of the finest nutrition that can help to reducing belly fat. In a cucumber 70 percent a water founds in it. That means it can be help to flush of the junk food and this is very usefull. In this Sulpher and Silicon is found a lot which help for removing uric acid from the body (Kidney).
Water is the most essential elements for every human beings but u don’t know that drinking water could also help to reduce your belly fat. Does it ? Yes it is here are the facts as following below:-
i. Facts:- Our humans body contains of 70% of water. So if we drink atleast 7-8 glass of waters in a day they can be reduced your fat.
ii. If you are going to having a fast food first u have take 1 glass of water then have high calories fast food. this can be help to balance your extra calories and help to burn.
3. Taking Highly Riched Fibre Breakfast :-
Breakfast is the very important for daily routine for every person. Many peoples don’t work without having breakfast. Breakfast should be also a heavy. In breakfast you can take these items which can be reduced your belly fat:-
Bheege Cahanaa and moong with a cup of tea
gobhi paratha with salad , Don’t take tea you can take a glass of water instead of it.
Also you can take juice instead of tea .
Brown Bread with a cup of tea can be also help for reducing belly fat.
Oats can also help to reduce your belly fat.
You can take Egg with some bread (don’t include tea).
You can take fried nuts with a cup of tea (Optional).
4. Sleeping at night:-
Sleeping at night atleast 7 hours that can be reduced your belly fat but before sleeping at least you have to drink around 2 Glass of water to drink this can be help to flush your choelestrol.
5. Do regular physical activity :-
Doing regular exercise or physical activity for daily that can be also help for reducing your belly fat. Exercise could help to maintain or reducing your belly fat from human body. It can be also help to prevent from diseases such as:- stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.